What did you do this morning?
Did you just scroll through social media or keep hitting the snooze button?
Believe it or not, these small choices can really impact how your day goes.
Before you look for a quick fix to shake up your mornings, remember this: You need to find a routine that works for you.
So, what makes a good morning routine? And which advice is worth following?
We’ve put together 17 top ideas for crafting a routine that boosts your energy and sharpens your mind. Plus, we share examples from successful people and our best tips for making it work.
How does a morning routine lead to success?
You’ve probably heard Tim Ferriss’s saying: “If you win the morning, you win the day.” And it really holds true—how you start your morning can set the stage for the entire day.
Having a good morning routine isn’t just a nice-to-have; it’s actually linked to success.
In fact, a study found that people with a morning routine make an average of $12,500 more each year than those without one.
But it’s not just about the money. A solid morning routine can bring a lot more benefits. Here’s what else you can look forward to:
Improved Mental Clarity
Starting your day with a routine helps clear your mind. With time to sort out your thoughts and set clear goals, it becomes easier to make decisions at work and in life.
More Consistency
Regular morning habits create a sense of stability and purpose. By starting each day with intention and discipline, you build a solid foundation for success in both your personal and professional life.
Decreased Stress
Having a set routine can reduce morning stress. When you know what to expect, you feel more in control and start your day on a calm note.
Enhanced Energy and Motivation
Incorporating light exercise and a healthy breakfast into your morning can boost your natural energy levels. You’ll feel recharged and ready to tackle the day, and you might find you don’t need as much caffeine. As your energy rises, so does your motivation to stick with your positive habits.
Reduced Decision Fatigue
Making too many decisions can leave you feeling drained. By sticking to a consistent routine, you reduce the number of decisions you need to make each morning, so you can focus on just following through. Tools like Motion’s Task Manager can help by organizing your tasks based on your priorities and available time.
Boosted Productivity
A structured morning helps you avoid the usual rush and chaos, giving you more time to focus on what’s important. Preparing things like your workout clothes or coffee the night before saves time and reduces stress, letting you get straight to your tasks and boosting your productivity for the day.
17 ideas to create a morning routine and win the day
Successful people often start their mornings with intention. Here are 17 ideas to help you feel refreshed, focused, and ready to take on the day:
- Get Ready the Night Before
Plan your tasks and habits the evening before. Having a to-do list ready in the morning helps you feel in control and reduces anxiety. Plus, it saves mental energy. If you’re worried you’ll forget, try Motion—it creates your list using AI. - Find a Morning Ritual
It might take time to find a morning routine that works for you. Start simple—make your bed, drink a smoothie, or go for a jog. Experiment until you find a routine that supports your goals. Start small and build up as it becomes a habit. - Incorporate Mindfulness or Meditation
Instead of rushing through your morning, take a few minutes to breathe and center yourself. Try mindfulness or meditation apps like Headspace or Calm. Journaling your thoughts can also help you start the day with a clear mind. - Get Enough Sleep
Consistency in sleep is crucial. Irregular sleep patterns can affect your health and work performance. Aim for at least 7 hours of sleep each night. Consider blackout curtains or smart lights to help regulate your sleep. - Wake Up Early
Many successful people, like Dwayne Johnson and Richard Branson, start their day early. Waking up early gives you uninterrupted time for your morning routine. If you’re not a morning person, gradually adjust your wake-up time to make the transition easier. - Don’t Hit the Snooze Button
Hitting snooze can actually make you feel groggier. Instead, commit to getting up when your alarm goes off. Try turning off the snooze option on your phone to avoid the temptation. - Make Your Bed
Making your bed first thing can give you a sense of accomplishment and set a positive tone for the day. Keep it simple—just pull up the sheets and fluff the pillows. - Avoid Screen Time
Checking your phone right after waking up can waste time and disrupt your morning. Try keeping your phone in another room overnight or using an alarm clock instead. If you need your phone nearby, use app blockers to limit distractions. - Eat Breakfast (or Not)
There’s debate about the importance of breakfast. Some say it boosts metabolism, while others argue that skipping it can improve cognitive function. Ultimately, do what feels right for you and meets your nutritional needs. - Drink Water
Before grabbing coffee, start your day with a glass of water. It hydrates you, kickstarts your metabolism, and helps you feel more awake. Keep a water bottle on your nightstand as a reminder to drink up. - Get Some Exercise
Exercise has numerous benefits, from better sleep to reduced stress. Find a type of exercise you enjoy, whether it’s lifting weights, jogging, or taking a brisk walk. Consider creating a morning workout playlist to make it more enjoyable. - Rewire Your Brain
Use the morning to reset your mindset. Spend a few minutes visualizing your goals or practicing gratitude. This can elevate your mood and set a positive tone for the day. - Eliminate or Reduce Distractions
Distractions can waste a lot of time. Identify what distracts you and find ways to minimize it. Tools like Motion can help you stay focused and adjust your schedule if needed. - Set Your Priorities
Make a list of tasks and rank them by importance. Focus on completing high-priority tasks first. Avoid multitasking, as it can lower your overall performance. - Complete Difficult Work First
Tackle challenging tasks early in the day. It helps prevent procrastination and sets a productive tone for the rest of the day. Use techniques like “Eat the Frog” to prioritize tough tasks. - Indulge in a Creative Pursuit
Engage in a creative activity, like sketching or journaling, to boost your mood and creativity. Focus on the process rather than the outcome, and use tools like Motion to fit this into your schedule. - Make Time for a Hobby
If your hobby aligns with your morning routine, great! Whether it’s cooking, yoga, or reading, hobbies can help manage stress and boost motivation. Choose an activity you love and make time for it each morning.
Now that you have these ideas, it’s time to make your routine work for you!
4 tips for building a morning routine that lasts
Don’t let your new morning routine fade away. Here’s how to create morning rituals that stick:
1.Reimagine Your Mornings
Start by reflecting on your mornings. Ask yourself:
- What do you want to change about your mornings?
- What new activities would you like to add, and why?
- Which activities energize you, and which ones leave you feeling drained? Understanding your preferences can help you craft a routine that aligns with your goals and values. Self-awareness lets you build positive habits that shape your day in a good way. Use tools like Motion to help plan your mornings. The app can help you prioritize what’s most important and find the best time to tackle it.
2. Set Yourself Up for Success
Creating new habits takes time. Consistency is important, but don’t be too hard on yourself if things don’t go as planned. Life happens—whether it’s an emergency or a broken alarm clock. Just pick up where you left off and keep going. Finding the right routine also involves some trial and error, so be open to adjusting as needed. Start gradually, especially if you’re trying to wake up earlier. For instance, start with a 15-minute meditation and a glass of water. Once that feels natural, add another 15 minutes for journaling or a quick walk. Prepare everything the night before so you’re ready to go right away. Lay out your workout clothes, place a full water bottle on the counter, or set your favorite pen next to your journal. Also, tidy up common areas in your home so you’re not tempted to clean before starting your routine.
3. Focus on Consistency
Let’s make this clear: consistency is crucial. Habits take time to develop. Expecting immediate results is like hoping for a perfect body after just one workout. Real change comes from daily dedication. There’s no magic shortcut. Embrace the process and be willing to adjust as needed. Your consistent efforts will pay off over time.
4. Create a Schedule
Don’t just make a to-do list—create a schedule for your morning routine. First, decide how long you’ll spend on each task. Then, figure out the order you’ll do them in. Add these tasks to your calendar in blocks of time. This method, known as time blocking, can boost your productivity significantly.
