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Great news: You don’t have to rely on store-bought cleaners to keep your home sparkling! If you’re looking to avoid harmful chemicals, save money, or be more eco-friendly (or all three!), making your own homemade cleaners is a breeze. Plus, you can whip them up with stuff you probably already have at home, often in … Read more
Vertical gardening is really catching on with city folks who want to add some greenery to their high-rise homes. It’s a great way to make your space greener, purify the air, and attract birds and butterflies. Plus, it’s perfect for anyone looking to start a kitchen garden and grow their own fruits and veggies. Steps … Read more
One of my favorite ways to fight the winter blues is by redecorating and organizing my home. When I’m stuck inside during this time of year, I try to make the most of it by turning my space into a cozy, comfortable haven. Lately, I’ve been obsessed with all the cute reading nook ideas I’ve … Read more
We all know that good nutrition is crucial for physical health, but it’s also clear that what we eat affects our mental and emotional well-being. Dr. Deborah Fernandez-Turner, Deputy Chief Psychiatric Officer at Aetna, puts it well: “It makes sense that what we put into our bodies also impacts our mental health. Good health means … Read more
When you’re aiming for a healthier lifestyle, losing extra weight often becomes a top priority. But you don’t need a gym membership to shed those pounds. You can start your weight loss journey right at home, turning your space into a personal fitness hub. Exercising at home means no more hassle of traveling to the … Read more
If stress has you feeling anxious, tense, or worried, meditation might help. Just a few minutes of meditation can bring back your calm and inner peace. Meditation is easy, and anyone can do it. It doesn’t cost anything, and you don’t need any special gear. You can meditate anywhere—while walking, riding the bus, waiting at … Read more