Living beings are lucky to have the ability to feel. We can experience things physically, like the hardness of wood or the softness of a feather, and we can also feel things mentally, such as the fear we feel when we see a snake. Feelings are experienced consciously, but sometimes we have sensations that happen … Read more
Procrastination can really mess with your productivity. Luckily, there are plenty of tips and tricks to help you beat the urge to put things off. Figuring out what works best for you can make a big difference in how much you get done each day. In this article, we’ll share 12 simple ways to stop … Read more
Most of us want to feel more confident. That sense of trust in your abilities, qualities, and judgment? Who wouldn’t want that? According to the American Psychological Association, self-confidence is “a belief that one is capable of successfully meeting the demands of a task.” Self-confidence can mean having faith in your overall ability to handle … Read more
What did you do this morning? Did you just scroll through social media or keep hitting the snooze button? Believe it or not, these small choices can really impact how your day goes. Before you look for a quick fix to shake up your mornings, remember this: You need to find a routine that works … Read more
Self-help books are like a map and guide for reaching your dreams, even if you’re not sure how to start or lack confidence. The best ones are easy to read, motivating, and tell a story that makes their advice come alive. That’s why self-improvement books are always popular—they not only help you change your life … Read more
Resilience is all about bouncing back and adapting when life throws challenges your way. According to the American Psychological Association (APA), it’s the process and outcome of handling tough situations and adjusting to demands, both inside and outside yourself. Dr. Amit Sood, a leading expert on resilience, describes it as your ability to face adversity, … Read more