You might have heard about how mindfulness can help with the stress of modern life. It’s often praised (and we’re big fans!) for its ability to ease anxiety and help you feel more connected and at peace. Mindfulness teaches us to stay present, which can lead to making better decisions, working more effectively, building stronger … Read more
Confidence helps us tackle life’s challenges with assurance. We’ve all felt confident while doing something, and we’ve also experienced moments of doubt. So, how do we build confidence? Let’s dive into what confidence really is and why it’s so important. Can you actually learn it as a skill? We’ll explore these questions and offer some … Read more
If you’ve ever set a goal, you know how tough it can be to stay on track. You might get distracted by Netflix or lose motivation when your plan to get abs by laughing for hours doesn’t work out. But don’t worry! You can stay motivated and achieve your goals using a method called SMART … Read more