Water is essential for life. Every part of our body, from cells to organs, relies on it to work properly. Despite its importance, many of us don’t pay enough attention to staying hydrated. Dehydration, which happens when you lose more fluids than you take in, can cause a range of health issues. Often, we only … Read more
You’ve probably heard the saying, “old is gold,” and it really rings true here. Our grandmothers knew a lot about handling seasonal illnesses. Remember how all your coughs and colds seemed to vanish after just a sip of grandma’s special kadha (herbal brew)? Or how a strong cup of ‘adarak ki chai’ (ginger tea) could … Read more
When you’re feeling under the weather, what do you usually reach for? A soothing herbal tea or prescription medicine? If you grew up in an Indian household, chances are you’ve tried some home remedies handed down by your family. India’s tradition of natural medicine has been around for nearly 3,000 years! Today, many of the … Read more