When facing tough times, the key difference between just getting by and truly thriving often comes down to your mindset. It plays a big role in how you handle challenges, learn new skills, build relationships, and succeed in your career. Psychologist Carol Dweck introduced the idea of growth and fixed mindsets in her book Mindset: … Read more
Confidence helps us tackle life’s challenges with assurance. We’ve all felt confident while doing something, and we’ve also experienced moments of doubt. So, how do we build confidence? Let’s dive into what confidence really is and why it’s so important. Can you actually learn it as a skill? We’ll explore these questions and offer some … Read more
I know what it’s like to feel stuck. Some days, I just go through the motions: wake up, make coffee, sit down at my computer to work, maybe fit in a workout, walk the dogs, make dinner, then wind down with a book or a show before bed. The next day? Repeat. During the height … Read more