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relaxation techniques

5 Easy Daily Mindfulness Practices

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5 Easy Daily Mindfulness Practices

You might have heard about how mindfulness can help with the stress of modern life. It’s often praised (and we’re big fans!) for its ability to ease anxiety and help you feel more connected and at peace. Mindfulness teaches us to stay present, which can lead to making better decisions, working more effectively, building stronger … Read more

8 Beginner Yoga Poses for Stress Relief and Flexibility

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8 Beginner Yoga Poses for Stress Relief and Flexibility

Adding yoga to your workout routine comes with some amazing benefits. It helps tone your muscles, boosts flexibility and balance, and is great for relaxation and stress relief, especially with its signature pranayama breathing techniques. Plus, studies show that yoga can lower stress, anxiety, and depression, ease chronic pain, improve sleep, and generally enhance your … Read more