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Many people want to get better at public speaking. If you’re one of them, here are some tips to help you feel more confident when presenting to a group. Public speaking is a key skill because it’s useful in almost every industry. But it’s also something many people fear. The good news? With a bit … Read more
Building a strong network is key to moving your career forward, but many people aren’t sure how to do it effectively. Without the right guidance, you might spend a lot of time and effort without creating a network of supportive, like-minded people who share your goals. That’s why job networking is so important. Tapping into … Read more
Adding yoga to your workout routine comes with some amazing benefits. It helps tone your muscles, boosts flexibility and balance, and is great for relaxation and stress relief, especially with its signature pranayama breathing techniques. Plus, studies show that yoga can lower stress, anxiety, and depression, ease chronic pain, improve sleep, and generally enhance your … Read more
A healthy diet is crucial for staying well, and eating a mix of nutrient-rich foods is essential for keeping your body in good shape. But putting this into practice can be tricky. With work, school, childcare, and all the other daily responsibilities, finding time to cook balanced meals can feel like a challenge. After a … Read more
When you’re feeling under the weather, what do you usually reach for? A soothing herbal tea or prescription medicine? If you grew up in an Indian household, chances are you’ve tried some home remedies handed down by your family. India’s tradition of natural medicine has been around for nearly 3,000 years! Today, many of the … Read more
Stress is a big part of life these days, and it can really impact both your mind and body. If you don’t manage it well, stress can lead to anxiety, depression, and other mental health issues. But don’t worry—learning how to handle stress can make a huge difference in how you feel and live. Whether … Read more